Module 7 Day 10

Metabolic Madness – Home

Timed Fitness Challenge #2

500 skips
100 walking lunges
50 push ups
50 each side box jumps
50 sit-ups
25 each side get ups
50 KB swings
50 side lifts with DB


  • Your goal is simply to get through it, you don’t have to do everything consecutively. You can choose the order but you can also choose to do, for example, just 10 or 20 or 30 of something and then switch to something else, so long as you reach your total numbers by the end. Good luck!