module 7 day 17

Body Sculpt – Gym


Exercise Tempo Reps Sets Rest
A1: BB bench press 3010  8-10  4 sets  10 sec
A2: DB straight-leg dead lift 30X0  8-10  4 sets  60 sec
B1: DB incline flys, pronated, 30 degree 3010  8-10  4 sets  10 sec
B2: Single-leg DB squats, back leg up 2020  12-15  4 sets  60 sec
C1: DB flat neutral chest press 30X0  10-12  3 sets  10 sec
C2: Tricep rope pushdowns 3111  15-20  3 sets  10 sec
C3: Lying leg curls 3010  8-10  3 sets  10 sec
C4: Calf presses on leg press 3011  10-12  3 sets  60 sec

Notes:

  • Remember that your focus for today is to pay close attention to your tempos!