module 7 day 4

Metabolic Madness

Woman Incredible Timed Fitness Challenge #2

  • 75 kettlebell swings
  • 50 alternate lunges
  • 300 skips
  • 50 bent over rows
  • 50 dumbbell squat thrusters
  • 50 burpees
Time yourself & see how quickly you can get through it 🙂
Click here to download a print off of your workout.