Module 8 Day 10
Metabolic Madness – Home
Today is your home ‘Metabolic’ session, and it’s another completely fresh circuit session. Psych yourself into an awesome workout!
|a1: KB squat and lift|
|a2: DB walking lunges|
|a3: Burpees with jumps|
|a4: Turkish get ups w or|
|w/out weight x 10 each side|
|a5: bridge brace 60 seconds plus|
|a6: 500 skips|
- Aim for 15-20 reps of each exercise
- A total of 3-5 sets of everything
- 10 seconds rest between each exercise in the set and then 60 seconds at the end of each full set
- Use a controlled pace for each exercise
- Have fun!
Click here to download the printout of this workout.