Module 8 Day 11

Body Sculpt – Gym

It’s your second gym Body Sculpt workout for the week, and you’ll find it over here. Remember that as we focused purely on legs for Body Sculpting, we are now going to hit the rest of your body.


A1: Close-grip pulldowns 3030  8-10 reps 4 sets  10 sec
A2: DB incline neutral chest press 3030  8-10 reps 4 sets  100 sec
B1: DB hip thrusters  40X0  15-20 reps 3-4 sets  10 seconds
B2: BB standing shoulder press 3010  8-10 3-4 sets  75 seconds
C1: Seated row 3110  8-10 3 sets  10 seconds
C2: DB L-lateral raises 3110  10-12 3 sets  10 seconds
C3: Wide grip pulldowns 4010  12-15 3 sets  10 seconds
C4: Tricep push-ups 2020  12-15 3 sets  60 seconds

Notes:

  • 5-6 sets of everything
  • Do one warm-up set first, with little or no reps
  • Take 10 seconds rest between exercises and 120 seconds rest after A6 at the end of each round

Click here to print off your workout notes