Module 8 Day 5

Body Sculpt – Gym

Given that earlier this week we focused purely on legs for Body Sculpting, we are now going to hit the rest of your body.


A1: Close-grip pulldowns 3030  8-10 reps 4 sets  10 sec
A2: DB incline neutral chest press 3030  8-10 reps 4 sets  100 sec
B1: DB hip thrusters  40X0  15-20 reps 3-4 sets  10 seconds
B2: BB standing shoulder press 3010  8-10 3-4 sets  75 seconds
C1: Seated row 3110  8-10 3 sets  10 seconds
C2: DB L-lateral raises 3110  10-12 3 sets  10 seconds
C3: Wide grip pulldowns 4010  12-15 3 sets  10 seconds
C4: Tricep push-ups 2020  12-15 3 sets  60 seconds

Notes:

  • 5-6 sets of everything
  • Do one warm-up set first, with little or no reps
  • Take 10 seconds rest between exercises and 120 seconds rest after A6 at the end of each round

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