Module 8 Shred Session

Shred Session

HIIT Session (High intensity interval training)

  • Rower, treadmill, outdoor sprints, bike or x-trainer
  • 2-3 warm up sets of 1 minute ‘work’ followed by 1 minute rest
  • Followed by 8 rounds of 1 minute flat out intensity with a FULL 3 minutes recovery, in which you let your heart rate come right down again
  • This one really creeps up on you so make sure you DO take that full rest time!