Module 8 Day 7
Body Sculpt – Gym
Today is Body Sculpt day, and you are back to your ‘giant set’ of leg exercises. See if you can break through any weight or rest plateaus from last week!
|A1: BB deadlifts||4010||8-10 reps|
|A2: BB front squats||30X0||10-12 reps|
|A3: DB straight-leg dead lifts||30X0||12-15 reps|
|A4: DB drop lunges||31X0||8-10 reps|
|A5: Lying hamstring curls||4040||10-12 reps|
|A6: BB kick-walk lunges||3010||10-12 reps|
- 5-6 sets of everything
- Do one warm-up set first, with little or no reps
- Take 10 seconds rest between exercises and 120 seconds rest after A6 at the end of each round
Click here for a printable download of your workout!