Module 8 Day 9
Body Sculpt – Home
Legs Focus Module
Today you are back to your at-home Body Sculpt Day.
As with our gym Body Sculpt session a few days back, your focus for this workout is 100% on lower body. See if you can beat last week’s rest times or weights lifted.
|A1: DB or KB deadlifts||4010||8-10 reps|
|A2: DB front squats||30×0||10-12 reps|
|A3: DB straight-leg dead lifts||30X0||12-15 reps|
|A4: DB drop lunges||31X0||8-10 reps|
|A5: DB kick-walk lunges||3010||10-12 reps|
- 5-6 sets of everything
- Do one warm-up set first, with little or no reps
- Take 10 seconds rest between exercises and 120 seconds rest after A6 at the end of each round
Click here to print off this workout!