Module 9 Day 1
Body Sculpt – Gym
Today is your Body Sculpt day for the gym. It’s a new module, which means a new workout. You’ll notice that in this module I’m asking you to go for slightly shorter reps, which means you should aim to lift a little heavier than usual.
|a1: DB side step up||4 sets||3010||8-10 reps each side||90 seconds|
|a2: Ezybar supine bent over rows||4 sets||3110||6-8 reps||60 seconds|
|b1: lying leg curl toes out and pointed||3 sets||6010||6-8||90 seconds|
|b2: db incline 30 degree press||3 sets||3010||6-8 reps||60 seconds|
|c1: Seated DB hammer curl||3 sets||3010||6-8||90 seconds|
|c2: Close grip BB press||3 sets||40X0||6-8||60 seconds|
|d1: elbow-knee sit-ups||3 sets||3010||12-15||60 seconds|
|d2: hanging leg raises||3 sets||2020||10-12 reps||60 seconds|
- Breathe and focus on what you’re doing 🙂
- Please note the longer rest times this module, designed to allow you to lift heavier weights!