Module 9 Day 10

Metabolic Madness

Woman Incredible Timed Fitness Challenge #2

  • 75 kettlebell swings
  • 50 alternate lunges
  • 300 skips
  • 50 bent over rows
  • 50 dumbbell squat thrusters
  • 50 burpees
Time yourself & see how quickly you can get through it. Each time we come back to this fitness challenge, see if you can match or even beat your previous time. We’ll come back to it every month or so. It’s a great feeling to notice how much easier you are doing something that once was really tough! You might like to note your times down in your journal.
Click here to download a print off of your workout.