Module 9 Day 11

Body Sculpt (Gym)

It’s your second gym Body Sculpt workout for the week –  be sure to follow all the variables as closely as possible!


a1:underhand lat pulldown  4 sets 3110  6-8  90 seconds
a2: 45 degree leg press  4 sets 5010  6-8 reps  60 seconds
b1: hanging DB hamstring curls  3 sets 3030  6-8 reps  90 seconds
b2: DB bent over rear delt raises  3 sets 3011  6-8 reps  60 seconds
c1: back extensions  3 sets 2020  8-10 reps  90 seconds
c2: DB sissy squats  3 sets 4010  8-10 reps  60 seconds
d1: DB standing neutral press  3 sets 4010  6-8  90 seconds
d2: rope pushdown  3 sets 3010  6-8 reps  60 seconds

Notes:

  • Breathe and focus on what you’re doing 🙂
  • Please note the longer rest times this module, designed to allow you to lift heavier weights!

Click here to download your workout notes