Module 9 Day 11
Body Sculpt (Gym)
It’s your second gym Body Sculpt workout for the week – be sure to follow all the variables as closely as possible!
|a1:underhand lat pulldown||4 sets||3110||6-8||90 seconds|
|a2: 45 degree leg press||4 sets||5010||6-8 reps||60 seconds|
|b1: hanging DB hamstring curls||3 sets||3030||6-8 reps||90 seconds|
|b2: DB bent over rear delt raises||3 sets||3011||6-8 reps||60 seconds|
|c1: back extensions||3 sets||2020||8-10 reps||90 seconds|
|c2: DB sissy squats||3 sets||4010||8-10 reps||60 seconds|
|d1: DB standing neutral press||3 sets||4010||6-8||90 seconds|
|d2: rope pushdown||3 sets||3010||6-8 reps||60 seconds|
- Breathe and focus on what you’re doing 🙂
- Please note the longer rest times this module, designed to allow you to lift heavier weights!
Click here to download your workout notes