Module 9 Day 3

Body Sculpt – Home

It’s your home Body Sculpt session, and it’s a brand new one for this module – note the shorter rep lengths which means you should push for heavier weights where possible!


a1: db lunges  4 sets 3210  6-8  90 seconds
a2: db b/over rows  4 sets 3110  6-8 reps  60 seconds
b1: lying glute raise  3 sets 3030 6-8 reps  90 seconds
b2: tricep push ups  3 sets  40X0  8-10 reps  90 seconds
c1: db lateral raises  3 sets 3110  8-10 reps  90 seconds
c2: DB standing hammer curl  3 sets 4010  6-8 reps  60 seconds
d1: DB reverse curl and press  3 sets 4020  8-10 reps  90 seconds
d2: full body jacknifes  3 sets 3010 10 reps  60 seconds

Notes:

  • Breathe and focus on what you’re doing 🙂
  • Please note the longer rest times this module, designed to allow you to lift heavier weights!