Module 9 Day 7

Body Sculpt – Gym

‘Smash’ this module’s first gym Body Sculpt workout.


a1: DB side step up  4 sets 3010  8-10 reps each side  90 seconds
a2: Ezybar supine bent over rows  4 sets 3110  6-8 reps  60 seconds
b1: lying leg curl toes out and pointed  3 sets 6010  6-8  90 seconds
b2: db incline 30 degree press  3 sets 3010  6-8 reps  60 seconds
c1: Seated DB hammer curl  3 sets 3010  6-8  90 seconds
c2: Close grip BB press  3 sets  40X0  6-8  60 seconds
d1: elbow-knee sit-ups  3 sets 3010  12-15  60 seconds
d2: hanging leg raises  3 sets 2020  10-12 reps  60 seconds

Notes:

  • Breathe and focus on what you’re doing 🙂
  • Please note the longer rest times this module, designed to allow you to lift heavier weights!