Shred Session

Shred Session

Notes:

  • 10 x 100 metre sprints
  • Warm up first with a few 100-200 metre fast jogs
  • Rest for 2 minutes in between each sprint, walk or jog
  • If sprinting on a treadmill the way I would do it is to pump it up to your max speed first and then jump on and off the sides for your sprints*
  • If sprinting outdoors count out 100 metres using one big step as a metre. Use some kind of marker so you don’t forget!
  • Go flat out on your sprints

*Disclaimer: jump on and off a treadmill at your own peril. Technically this is not a safe thing to do. I’m not officially recommending it, I’m just saying that’s what I would do