Module Ten Day Two

Today is your gym ‘Burn’ session – a new module means a fresh new workout to get you truly feeling the burn

 

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 BB squats

3-4

10-12

3010

60

A2 Lat pulldown, wide grip

3-4

10-12

3110

90

B1 DB walking lunges

3

12-15

3010

60

B2 DB bent over row

3

12-15

3110

90

C1 DB split squats

2-3

8-10

30X0

60

C2 Seated DB shoulder press, neutral

2-3

8-10

3010

90

D Bridge brace

2-3

60sec+

NA

60-90


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.