Module Three Day Two

Burn Session (In the gym)

exercise tempo
a1 BB high pulls 20×0
a2 alternate DB lunge 3010
a3 DB bent over row 2021
a4 SB jacknifes 4020
a5 DB squat 2020
a6 cable wood chops 1010

Notes:

  • 10 sets, 6 reps
  • 60 second rest in between each set
  • 10 second rest in between each exercise
  • 25-35 mins