module two day nineteen

Body Sculpt (In the gym):


exercise tempo reps
a1 throat wide pull-down 3110 10-12
a2 sumo leg press 4021 15-20
b1 glut-ham or lying leg curl 4120 8-10
b2 dumbbell lateral raises 3110 10-12
c1 back extensions 2020 12-15
c2 calf raises 2110 12-15
d1 dumbbell bicep curl 3010 10-12
d2 rope pushdown 3010 12-15

Notes:

  • 2-4 sets
  • 40-50 minutes
  • 30 second rest