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My Top 3 Tips For Transformation!

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health.

Watch this short vid for my top 3 tips!

And now for a tough (maybe :-)) question from me to you: are you already doing this stuff, or is it time to get real? Take the transformation challenge and commit to introducing one new healthy habit into your life this month. Mine is going to be giving myself a little more sleep once in a while rather than always setting the super-early alarm!

How about you?

Life is Now. Press Play.

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