Shred Session 2

Ok, this one sounds easy but it’s tough!

It’s a gruelling sprint session.  Based on your 100m max minus about 20%, you need to sprint the following distances.

  • 400m
  • 350m
  • 300m
  • 250m
  • 200m
  • 150m
  • 100m

Reduce your recovery time by 15 seconds from what you were doing last shred session!

Click here to print off your shred session!

Remember,

Life is Now. Press Play.

"Kat Eden Australia's Female Fat Loss Queen"