Shred Session

Ok, this one sounds easy but it’s tough!

It’s a gruelling sprint session.  Based on your 100m max minus about 20%, you need to sprint the following distances.

  • 400m
  • 350m
  • 300m
  • 250m
  • 200m
  • 150m
  • 100m

I’ll let you decide how much recovery time you have in between each sprint (1 minute – 45 seconds – 30 seconds), just make sure you track it so next sprint session you can aim to reduce it!

Click here to download and print this workout off!


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"Kat Eden Australia's Female Fat Loss Queen"