Ok, this one sounds easy but it’s tough!
It’s a gruelling sprint session. Based on your 100m max minus about 20%, you need to sprint the following distances.
I’ll let you decide how much recovery time you have in between each sprint (1 minute – 45 seconds – 30 seconds), just make sure you track it so next sprint session you can aim to reduce it!
Click here to download and print this workout off!
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