Simple Nutrition Tips
- Don’t eat anything your grandmother wouldn’t recognize as food.
- Avoid foods containing ingredients you can’t pronounce.
- Don’t eat anything that won’t eventually rot.
- Avoid food products that carry health claims.
- Shop the peripheries of the supermarket; stay out of the middle.
- Better yet, buy food somewhere else: the farmer’s market or organic store.
- Pay more, eat less.
- Eat a wide diversity of species.
- Eat food from animals that eat grass.
- Cook and, if you can, grow some of your own food.
- Make meals and eat them only at tables.
- Eat deliberately, with other people whenever possible, and always with pleasure.
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