Over the last few days I found myself doing something I VERY rarely indulge in these days. I was QUESTIONING the way that I show up. Specifically I was questioning how I showed up as a speaker at the event I just spoke at. See, when I speak, I show up the same way I...
If you have to stop and think about the answer, then these tips are for you. Food doesn’t just end up in your mouth by accident. Eating and drinking is a choice, and in order to have better health and a lean physique, you must take control of that choice and do what’s best for you. A lean physique is all about insulin management, and the good news is that you can completely control your insulin response by choosing the right foods. To read the rest of this article click here.
By Charles Poliquin