tabata shred session 2

This module, we are going to take your shred session up a notch with tabata training.

Tabata is a type of HIIT Training (High Intensity Interval Training).  You can read more about the benefits of HIIT here; otherwise, lets get straight into it!

  • 8-10 reps
  • 30 seconds each
  • maximum sprint capacity – 100% effort!
  • rest is 45-75 seconds: less is not necessarily better!
  • 12-20 minutes work time in total
  • warm up for 3-5 minutes first  by fast or incline walking
  • You can use any piece of equipment you like. Rower or x.trainer is my fave, or outdoor sprints
And remember –
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