Week 29 Workouts

Burn – Gym


A1: Bodyweight jumping squats 20
A2: Medicine ball burpees 20
A3: Jumping push ups (you don’t have to clap, just lift your hands off the floor) 20
A4: Jumping alternate DB lunges 30
A5: Lateral hops 30
A6: Forward hopping on one leg. 20 each leg

Body Sculpt – Home

 

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 DB full range squats

3-4

10-12

3010

60

A2 DB pullovers

3-4

12-15

3020

90

B1 DB walking lunges

3

12-15

3010

60

B2 DB bent over row

3

12-15

3110

90

C1 DB split squats

2-3

8-10

30X0

60

C2 Seated unsupported shoulder press

2-3

8-10

3010

90

D Bridge brace

2-3

60sec+

NA

60-90