Week 37 Workouts

Body Sculpt (Home)

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 DB squats, heels up

3-4

10-12

31X0

45

A2 DB renegade rows

3-4

10-12

2020

60

B1 DB split squats, front foot raised

3

12-15

3110

45

B2 Lying back extensions

3

12-15

2020

60

C1 Jump lunges

2-3

40total

20X0

45

C2 Supported DB arnie press

2-3

8-10

3010

60

D Side lying crunches

3

8-12ea

3020

60-90

Notes:

Do you have questions about this workout? Simply pop a comment in below!

Burn – Gym


A1: BB back squats, heels up
A2: DB straight leg deadlifts
A3: Neutral position leg press
A4: DB split squats, knee drives forward
A5: DB squats

Notes:

  • All tempos are 3010
  • Take 10 seconds rest between each exercise, and 60-90 seconds after each set
  • All rep ranges are 6-8
  • Your goal is 5 sets, plus a no or low weight warm up set to begin
  • Enjoy!