week five day three

Body Sculpt (At home)


exercise tempo sets
a1 dumbbell lunges 4020 8-10
a2 dumbbell bent over rows 3110 12-15
b1 lying glute raise 4122 8-10
b2 tricep push up 4010 10-12
c1 dumbbell front raises 3110 12-15
c2 leg cycling 3010 10-12
d1 close hammer curl 3010 12-15
d2 v-sit 60sec+

Notes:

  • Your goal is 2-4 sets of everything here
  • Take 45 seconds rest between each exercise
  • Push yourself as hard as possible during sets!