module two day nine

Burn Session

Woman Incredible Fitness Challenge

  • 500m row
  • 1km on bike
  • 50 close grip pull downs
  • 50 hanging leg raises
  • 100 step ups
  • 50 push ups
  • 100 twisting crunches
  • 1km treadmill (incline of 10)
Time how long it takes you to get through all of this. This workout is a great fitness challenge which you can come back to every so often.