week five workouts

Body Sculpt


a1 side step 2010 15-20
a2 dumbbell bent over row 3110 10-12
b1 lying leg curl 4120 8-10
b2 dumbbell incline 4011 10-12
c1 hammer curl 3010 10-12
c2 tricep pushdown 3110 10-12
d1 elbow knee sit up 3110 12-15
d2 upright row 3110 12-15

Notes:

  • Your goal is 2-4 sets
  • Please take 45 seconds rest between each exercise
  • Enjoy!

Shred Session

Tabata is a type of HIIT Training (High Intensity Interval Training).  You can read more about the benefits of HIIT here; otherwise, lets get straight into it!

  • 8-10 reps
  • 30 seconds each
  • maximum sprint capacity – 100% effort!
  • rest is 60-90 seconds: less is not necessarily better!
  • 12-20 minutes work time in total
  • warm up for 3-5 minutes first  by fast or incline walking
And remember
Life is Now. Press Play.
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