Module Two day one

Body Sculpt


a1 side step 2010 15-20
a2 dumbbell bent over row 3110 10-12
b1 lying leg curl 4120 8-10
b2 dumbbell incline 4011 10-12
c1 hammer curl 3010 10-12
c2 tricep pushdown 3110 10-12
d1 elbow knee sit up 3110 12-15
d2 upright row 3110 12-15

Notes:

  • Aim for 2-4 sets
  • Take 60 seconds rest between each exercises
  • Work your booty off!