Module One Day Five

Day Five: Body Sculpt

Exercise Reps
a1 leg press feet wide 15-20
a2 dumbbell pullovers 12-15
b1 hamstring curl plantar flexed 8-10
b2 dumbell incline flyes 8-10
c1 dumbell squats 12-15
c2 bent over rear delts 12-15
d1 barbell front raises 10-12
d2 standing calf raises 15-20


  • Aim for 2-4 sets of everything
  • Maintain a controlled tempo
  • Rest 6o seconds after each ‘1’ exercise (i.e. A1) and 75-90 seconds after each ‘2’ exercise, (i.e. A2)
  • Belly in and shoulders back!
  • Don’t forget to comment below if there’s anything you’re not sure of.
Click here to download your printable workout.

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