Module One Day Four

Day Four: Metabolic Madness!

a1 KB swings
a2 squat and press
a3 tricep push-ups
a4 lying leg raises


  • Your goal is 6 sets and 20 reps of everything
  • Take as little as 10 seconds rest between each exercise, and up to 30
  • Maintain a controlled tempo
Click here to download your printable workout!

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