Module One Day One

Day One: Body Sculpt


Exercise Tempo Reps
a1 dead lifts 4010 10-12
a2 dumbbell chest press 3020 10-12
b1 squats 4010 8-10
b2 lat pulldown 3010 12-15
c1 alternating lunges 3010 8-10
c2 dumbbell military press 3010 10-12
d jacknives 2020 12-15

Notes:

  • Aim for 2 -4 Sets
  • Take 75 second rest between each exercise
  • If you have any questions please let me know in the comments!
Don’t forget to download your VIP workout notes here.

 

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