Module One Day Three


Day Three: Body Sculpt at home!

Exercise Reps
a1 Russian step up 12-15
a2 Push up 10-12
b1 Jump squats 15-20
b2 Back extensions 15-20
c1 Walking lunges 12-15
c2 Dumbbell lateral raise 12-15
d1 Bridge brace 60sec+
d2 Side brace 45sec+


  • Aim for 2-4 sets
  • Maintain a controlled tempo with all exercises
  • Take 60 seconds rest after each ‘1’ exercise, i.e. A1 and 90 seconds rest after each ‘2’ exercise i.e. A2.
  • Enjoy, and comment below if you have any questions 🙂

Click here to download your printable workout notes!

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