Module One Day Two

Day Two: Burn

a1 barbell front squats
a2 barbell bentover row
a3 box jumps
a4 garhammers
b1 barbell sumo deadlifts
b2 splint squats to step
b3 hamstring curls
b4 dumbbell sit-ups


  • Aim for 2-4 working sets
  • Do 15-20 reps of everything, at a controlled medium pace
  • Your rest time is 10 seconds between exercises, and 30-120 seconds after each full round
  • Enjoy!
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