full body stretch windown
- Squat stretch
- Lat stretch
- 3D hip flexor
- Lying knees-chest
- Allow 10-15 minutes for your stretch session
- If possible, take the time to go for a relaxing walk afterwards or just to lay on your back and cloud or roof gaze. It’s a great way to create calm and let go of the ‘need’ to always be doing something.
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