full body stretch windown

Windown Notes:

  • Squat stretch
  • Lat stretch
  • 90/90
  • 3D hip flexor
  • Lying knees-chest
  • Rotational
  • Allow 10-15 minutes for your stretch session
  • If possible, take the time to go for a relaxing walk afterwards or just to lay on your back and cloud or roof gaze. It’s a great way to create calm and let go of the ‘need’ to always be doing something.

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