Week One Workouts

Body Sculpt – In the gym


Exercise Tempo Reps
a1 dead lifts 4010 10-12
a2 dumbbell chest press 3020 10-12
b1 squats 4010 8-10
b2 lat pulldown 3010 12-15
c1 alternating lunges 3010 8-10
c2 dumbbell military press 3010 10-12
d jacknives 2020 12-15

Notes:

  • 2 -4 Sets
  • 75 second rest
  • Total time: 40-50 minutes

Metabolic Madness – At home


Exercise
a1 KB swings
a2 squat and press
a3 tricep push-ups
a4 lying leg raises

Notes:

  • warm up first!
  • 6 sets, 20 reps
  • 15-25 minutes
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