week seven workouts

Burn Session (In the gym)


exercise tempo
a1 BB high pulls 20×0
a2 alternate DB lunge 3010
a3 DB bent over row 2021
a4 SB jacknifes 4020
a5 DB squat 2020
a6 cable wood chops 1010

Notes:

  • 10 sets, 6 reps
  • 60 second rest in between each set
  • 10 second rest in between each exercise
  • 25-35 mins

Body Sculpt (At home)


exercise tempo sets
a1 DB walking lunges 3020 10-12
a2 DB bent over row 2021 15-20
b1 DB squat press 2021 10-15
b2 tricep push ups 4020 15-20
c1 DB step ups 2020 10-12
c2 DB bicep curls 1010 10-12
d lying scissor kicks 2 minutes continuously

Notes:

  • 2-4 sets
  • 40-50 mins
  • rest is 30 sec after ‘1’ and 60 sec after ‘2’