week six workouts

Metabolic Madness (At home)

  • 75 kettlebell swings
  • 50 alternate lunges
  • 300 skips
  • 50 bent over rows
  • 50 dumbbell squat thrusters
  • 50 burpees
Time yourself & see how quickly you can get through it. You don’t have to do all 50 (or whatever) of each exercise in a row, you can jump back and forth from one thing to the next just so long as you check everything off in the end.

Body Sculpt (In the gym):


exercise tempo reps
a1 throat wide pull-down 3110 10-12
a2 sumo leg press 4021 15-20
b1 glut-ham or lying leg curl 4120 8-10
b2 dumbbell lateral raises 3110 10-12
c1 back extensions 2020 12-15
c2 calf raises 2110 12-15
d1 dumbbell bicep curl 3010 10-12
d2 rope pushdown 3010 12-15

Notes:

  • Aim for 2-4 sets of everything
  • 30 seconds rest is recommended between each exercise
  • Enjoy!