Week Thirty Five Workouts

Body Sculpt – Home

A1: DB Squats 5050  6-8 reps  5 sets
A2: DB Flat Chest press 4140  6-8 reps  5 sets
A3: DB bent over row 4042  6-8 reps  5 sets
A4: Seated unsupported neutral DB shoulder press 3030  6-8 reps  5 sets
A5: Close grip push ups 4040  4-6 reps  5 sets
A6: DB or bodyweight sit ups 2020  15-20 reps  5 sets

Notes:

  • This big 6 workout includes some of the biggest, most effective exercises you can use to maximise body sculpting and fat loss. These are all exercises we have done many times throughout your memtoring, hence no video today! It’s time for you to step out and see where you are at with remembering technique, posture and positioning for at least these essential movements. As always, if you do need help, comment below or shoot me an email 🙂
  • I’d like you to take at least 60 seconds rest and up to 2 minutest rest between sets. 2 minutes means you can lift heavier, sculpt more muscle, and ultimately get leaner – for this workout at least!
  • Time your rest and your tempos
  • This workout looks deceptively easy, but it will likely have you sore for days – be strong and succeed!
  • If you have any questions please comment below or send me an email.

Metabolic Madness – Home


a1: DB deadlifts 30 3011
a2: DB renegade row 10-15 3011
a3: DB neutral curl 10-12 20X0
a4: DB high pulls 12-15 2020
a4: Side crunches 20 2020
a6: Mountain climbers 20 paces controlled
a7: Lying leg lifts 12-15 2020

Notes:

  • Take 10 seconds rest between each exercise
  • And take 30-60 seconds rest after each round
  • Push yourself to go to your maximum intensity
  • Enjoy!