Week Thirty Three Workouts

Burn Session

  • 500m row
  • 1km on bike
  • 50 close grip pull downs
  • 50 hanging leg raises
  • 100 step ups
  • 50 push ups
  • 100 twisting crunches
  • 1km treadmill (incline of 10)
Time how long it takes you 🙂
The goal is not to necessarily do each exercise all by itself before you move on to the next. You can jump and back forth from one thing to another as much as you like, as long as you get it all done in the end!
Good luck!

Metabolic Madness

  • 75 kettlebell swings
  • 50 alternate lunges
  • 300 skips
  • 50 bent over rows
  • 50 dumbbell hip thrusters
  • 50 burpees
Time yourself & see how quickly you can get through it 🙂