Module One Day Eighteen

Week Three Day Four: Metabolic Madness (at home)

exercise tempo reps
a1 kettlebell squat and lift 30X0 15
a2 dumbell walking lunges 2020 20 total
a3 burpees with jumps  fast 15-20
a4 turkish get ups  fast! 10 each side
a5 bridge brace  NA 60sec+
a6 100 skips  controlled 60sec


  • Aim for 4-5 sets of everything (including warm up)
  • Just keep going – don’t give in to extra rest if you don’t truly need it!