Module One Day Fifteen

Day Fifteen: Body Sculpt


Exercise Tempo Reps
a1 dead lifts 4010 10-12
a2 dumbbell chest press 3020 10-12
b1 squats 4010 8-10
b2 lat pulldown 3010 12-15
c1 alternating lunges 3010 8-10
c2 dumbbell military press 3010 10-12
d jacknives 2020 12-15

Notes:

  • Shoot for 2 -4 sets of everything
  • Take 45 seconds rest between exercise
  • Work your butt off!

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