Module One Day Seventeen

Day Seventeen: Body Sculpt at home!

Exercise Reps
a1 Russian step up 12-15
a2 Push up 10-12
b1 Jump squats 15-20
b2 Back extensions 15-20
c1 Walking lunges 12-15
c2 Dumbbell lateral raise 12-15
d1 Bridge brace 60sec+
d2 Side brace 45sec+


    • Shoot for 4-6 sets of each exercise please
    • Keep the rest minimal, maximum 10 seconds between each exercise unless otherwise indicated
    • Enjoy!