Module One Day Sixteen

Day Sixteen: Burn

a1  bb thrusters
a2  cbl pull and twist
a3  forward ball rolls
a4  forced lateral raises
b1  DB dead lifts
b2  lunge to step
b3  SB back extensions


  • Please aim for 4-5 sets of each exercise
  • And 15-20 reps
  • Rest should be no more than 10 seconds in between each exercise
  • Work hard and then let me know if you have any questions! Just comment below 🙂
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