Module One Day Twelve

Day Twelve: Body Sculpt

Exercise Reps
a1 leg press feet wide 15-20
a2 dumbbell pullovers 12-15
b1 hamstring curl plantar flexed 8-10
b2 dumbell incline flyes 8-10
c1 dumbell squats 12-15
c2 bent over rear delts 12-15
d1 barbell front raises 10-12
d2 standing calf raises 15-20


  • Your goal is 2-4 sets
  • Your rest time is 60 seconds between each exercise
  • Have fun!
Click here to print off your workout.

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