Module One Day Eleven

Day Eleven: Metabolic Madness (At home)

exercise reps tempo
a1 kettlebell deadlifts 30 3011
a2 kettlebell bent over row 10-15 3011
a3 dumbbell bicep curls 10-15 3011
a4 full sit ups 12 3010
a5 twisting crunches 20 2020
a6 lying leg raises 12 4010


  • Your goal is 4-5 sets of everything
  • Take minimal rest between each exercise – just enough to move from one thing to the next!
  • Enjoy!
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