Module One Day Eleven
Day Eleven: Metabolic Madness (At home)
|a2||kettlebell bent over row||10-15||3011|
|a3||dumbbell bicep curls||10-15||3011|
|a4||full sit ups||12||3010|
|a6||lying leg raises||12||4010|
- Your goal is 4-5 sets of everything
- Take minimal rest between each exercise – just enough to move from one thing to the next!
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