Module One Day Eight

Day Eight: Body Sculpt


Exercise Tempo Reps
a1 dead lifts 4010 10-12
a2 dumbbell chest press 3020 10-12
b1 squats 4010 8-10
b2 lat pulldown 3010 12-15
c1 alternating lunges 3010 8-10
c2 dumbbell military press 3010 10-12
d jacknives 2020 12-15

Notes:

  • Shoot for 2 -4 sets of everything
  • Take 60 seconds rest between each exercise
  • Follow the tempos!
  • Be sure to comment below if there is something you’re not sure of
Click here to download your workout print PDF version.

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