Module One Day Ten

Day Ten: Body Sculpt at home!

Exercise Reps
a1 Russian step up 12-15
a2 Push up 10-12
b1 Jump squats 15-20
b2 Back extensions 15-20
c1 Walking lunges 12-15
c2 Dumbbell lateral raise 12-15
d1 Bridge brace 60sec+
d2 Side brace 45sec+


  • Your goal is 2-4 sets of everything
  • Take 60 seconds rest between each exercise
  • Give it your all!
Module 1 Day 10 to print off your workout.