Module One Day Nine

Day Nine: Burn

Exercise Tempo
a1 dumbbell side step-up 3010
a2 barbell military press 3010
a3 cable wood chops 30×0
a4 dumbbell renegade rows 2021
b1 dumbbell squat curl 3010
b2 burpees  fast
b3 tricep push up  2020
b4 sit-ups over ball  3010


  • Shoot for 2-4 sets
  • 15-20 reps of everthing
  • Your rest time is 10 seconds after each ‘1’, ‘2’, or ‘3’ exercise and 30-120 seconds after each ‘4’ exercise
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